Phase III:

  • ​A PROFESSIONAL TRAINING PLAN SPECIFIED TO YOUR GOALS AND NEEDS WITH ADJUSTMENTS BASED UPON YOUR SCHEDULE.
  • 24/7 AVAILABILITY CONTACT VIA EMAIL
  • RACEDAY PACING
  • RACEDAY NUTRITIONAL ADVICE
  • PROFESSIONAL ATHLETE QUESTIONAIRE SO THAT I CAN BE AWARE OF ANY CONSTRAINTS, OR PRIOR INJURIES AND JUST GET AN IDEA OF WHAT TYPE OF PERSON/ATHLETE THAT EACH INDIVIDUAL CLIENT IS.​
  • (1) TRAINING SESSION PER WEEK IN PERSON
  • 24/7 CONTACT VIA PHONE (CLIENT INITIATED)
  • ONGOING MONITORING OF TRAINING PLANS
  • ​UNLIMITED EMAIL SUPPORT (CLIENT INITIATED)
  • A detailed seasonal overview (Annual Training Plan) of your training

  • ​REVIEW AND ANALYSIS OF YOUR HEART RATE

  • ​A TRAINING PEAKS AGAIN

****FOR ALL RUNNERS, RUNNING PLANS ARE CREATED ON A INDIIDUAL BASIS WITHIN ANOTHER PROGRAM. ****

Phase I: 


  • A PROFESSIONAL TRAINING PLAN SPECIFIED TO YOUR GOALS AND NEEDS WITH ADJUSTMENTS BASED UPON YOUR SCHEDULE.
  • 24/7 AVAILABILITY CONTACT VIA EMAIL
  • RACEDAY PACING
  • RACEDAY NUTRITIONAL ADVICE
  • PROFESSIONAL ATHLETE QUESTIONAIRE SO THAT I CAN BE AWARE OF ANY CONSTRAINTS, OR PRIOR INJURIES AND JUST GET AN IDEA OF WHAT TYPE OF PERSON/ATHLETE THAT EACH INDIVIDUAL CLIENT IS.
  • A TRAINING PEAKS ACCOUNT


Phase II: 


  • ​A PROFESSIONAL TRAINING PLAN SPECIFIED TO YOUR GOALS AND NEEDS WITH ADJUSTMENTS BASED UPON YOUR SCHEDULE.
  • 24/7 AVAILABILITY CONTACT VIA EMAIL
  • RACEDAY PACING
  • RACEDAY NUTRITIONAL ADVICE
  • PROFESSIONAL ATHLETE QUESTIONAIRE SO THAT I CAN BE AWARE OF ANY CONSTRAINTS, OR PRIOR INJURIES AND JUST GET AN IDEA OF WHAT TYPE OF PERSON/ATHLETE THAT EACH INDIVIDUAL CLIENT IS.​
  • (3) hours of individual training per month

  • (1) weekly phone conversation 

  • ongoing monitoring of training plans

  • ​unlimited email support (client initiated)

  • ​A TRIAINGPEAKS ACCOUNT

Elite Island Tri Coaching